Oct 16, 2023
NewsPointMade from ground almonds, almond flour is a low-carb, gluten-free alternative. It's rich in healthy fats and protein, making it a great choice for baking and coating foods.
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Coconut flour is another gluten-free option that's high in fiber and healthy fats. It has a slightly sweet taste and can be used in both sweet and savory recipes.
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Oat flour is made from ground oats and is an excellent source of fiber. It has a mild, nutty flavor and works well in baking, especially for cookies and muffins.
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Rice flour, made from finely ground rice, is gluten-free and can be used in a variety of dishes, including Asian cuisine. It comes in both white and brown varieties.
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Despite the name, buckwheat is not related to wheat and is naturally gluten-free. Buckwheat flour has a nutty flavor and is suitable for making pancakes, noodles, and hearty bread.
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Chickpea flour is high in protein and fiber, making it a popular choice in gluten-free and vegan cooking. It's often used in Indian and Middle Eastern recipes, such as chickpea pancakes (socca) and pakoras.
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Tapioca flour, or tapioca starch, is a gluten-free, paleo-friendly option that works well as a thickening agent in recipes and for making chewy baked goods.
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Quinoa flour is a nutrient-rich alternative that's high in protein and essential amino acids. It has a slightly earthy taste and can be used in baking and as a thickening agent for soups and sauces.
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Cassava flour is a versatile, grain-free flour made from the cassava root. It's a great option for those following a paleo diet and can be used in both sweet and savory dishes.
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