Start by understanding who you are, your values, and your unique strengths and weaknesses. Self-awareness is the foundation of building self-worth because it allows you to focus on your individual journey.

Instead of chasing external markers of success, like wealth or status, set goals that are meaningful to you personally. Pursuing intrinsic goals, such as personal growth, creativity, or helping others, can boost your self-worth.

Treat yourself with the same kindness and understanding you would offer a friend. Acknowledge your imperfections and mistakes without harsh self-judgment. Remember that everyone has flaws, and they don't diminish your worth as a person.

Social media often presents a distorted view of reality, emphasizing only the highlight reels of others' lives. It's easy to fall into the comparison trap when scrolling through curated content.

Focus on what you have rather than what you lack. Regularly practicing gratitude can help you appreciate your life and accomplishments, which, in turn, can boost your self-worth.

Rely less on external validation and more on your own self-assessment. Trust your judgment and recognize your achievements without needing constant approval from others.

Taking care of your physical and mental well-being is essential for building self-worth. Exercise, proper nutrition, and mindfulness practices can help you feel more confident and resilient.

Continuously strive to improve and develop your skills, knowledge, and abilities. The pursuit of personal growth can boost your confidence and self-worth as you see yourself progress over time.

If comparisons and self-worth issues are deeply ingrained and causing distress, consider seeking support from a therapist or counsellor who can provide guidance and strategies for overcoming these challenges.

Self-worth is a personal and internal assessment. It's not about being better than someone else but about recognizing your inherent value as a unique individual.