Jun 19, 2023
By: NewsPointRed meat - such as beef, lamb and pork - is high in saturated fat, which can increase your LDL cholesterol levels. Therefore, it is better to limit the consumption of red meat.
Processed meats, such as bacon, sausages, and hot dogs, are high in saturated fat and should be avoided.
Full-fat dairy products, such as cheese and butter, are high in saturated fat and cholesterol. It is best to switch to low-fat or non-fat dairy products.
Fried foods, such as French fries and fried chicken, are high in trans fats, which can raise your LDL cholesterol levels.
Fast foods are often high in saturated and trans fats, which can contribute to high cholesterol levels. It is better to avoid fast foods altogether.
Baked goods, such as cakes and pastries, are high in saturated and trans fats. It is best to limit their consumption.
Although coconut oil has gained popularity in recent years, it is high in saturated fat and can raise your LDL cholesterol levels. It is best to use it sparingly.
Palm oil is often used in processed foods and is high in saturated fat. It is best to avoid foods containing palm oil.
Snack foods, such as chips and crackers, are often high in saturated and trans fats. It is best to choose healthier snack options, such as fruits and vegetables.
Consuming too much alcohol can raise your triglyceride levels, which can contribute to high cholesterol. It is best to limit your alcohol intake or avoid it altogether.
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