May 14, 2024
Guava stands out with its exceptionally high vitamin C content, boasting about 200 mg per fruit. It boosts immunity, aids in digestion, and its antioxidants help protect against chronic diseases and support skin health.
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Kiwis are nutrient-dense, offering around 71 mg of vitamin C per fruit. They support heart health, enhance immune function, and improve skin texture. Their high fiber content also aids digestion.
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Oranges are synonymous with vitamin C, with one medium orange providing over 70 mg. This citrus fruit supports immune function, enhances skin health, and improves iron absorption, making it a staple for a healthy diet.
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Strawberries provide approximately 59 mg of vitamin C per cup. They have anti-inflammatory properties, promote heart health, and improve skin quality by boosting collagen production and fighting free radicals.
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Papayas deliver about 88 mg of vitamin C per cup. This tropical fruit supports digestive health, reduces inflammation, and promotes a healthy immune system, thanks to its rich antioxidant content.
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Cantaloupe is a refreshing source of vitamin C, with about 58 mg per cup. It supports skin health, boosts immunity, and its high water content helps keep you hydrated, making it perfect for summer.
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Grapefruit contains around 38 mg of vitamin C per half. It aids in weight loss, enhances immunity, and supports heart health by improving cholesterol levels and lowering blood pressure.
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While apples are not the highest in vitamin C, they still provide a moderate amount, around 8 mg per medium apple. They support cardiovascular health, aid in weight management, and contribute to overall wellness.
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Pineapples offer about 79 mg of vitamin C per cup. This tropical fruit aids digestion, reduces inflammation, and supports the immune system, making it a versatile and nutritious addition to your diet.
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Cherries, particularly tart varieties, contain approximately 10 mg of vitamin C per cup. They help reduce inflammation, improve sleep quality, and support joint health due to their antioxidant and anti-inflammatory properties.
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