Oct 9, 2024
NewsPointPacked with heart-healthy monounsaturated fats, avocados help lower bad cholesterol and promote a healthy heart. They’re also rich in fiber, making them a great addition to any meal.
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Almonds, walnuts, and pistachios contain omega-3 fatty acids, fiber, and protein. These healthy fats reduce inflammation and support brain function, making them a perfect snack.
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Extra virgin olive oil is a cornerstone of the Mediterranean diet. Its monounsaturated fats are excellent for heart health, lowering the risk of stroke and cardiovascular disease.
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Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which support heart health, reduce inflammation, and are crucial for brain function. These fish are a great source of protein too.
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High-quality dark chocolate contains healthy fats and antioxidants that improve brain function, boost heart health, and even enhance mood. Choose options with at least 70% cocoa.
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In moderation, cheese offers calcium and fat-soluble vitamins, alongside healthy fats that promote satiety. It can help in maintaining bone health without raising cholesterol drastically.
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Though small, chia seeds pack a punch. They are rich in omega-3 fats and fiber, promoting heart health and digestion while keeping you fuller for longer.
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Coconut oil contains medium-chain triglycerides (MCTs) that provide a quick energy source. It supports metabolism and may improve brain function, especially in aging populations.
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Eggs are a fantastic source of protein and healthy fats. Despite old concerns about cholesterol, moderate egg consumption supports heart health and provides essential nutrients like choline.
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