10 Healthy Potato Hacks That Won’t Wreck Your Waistline

Jul 10, 2025 Aanya Sharma

Choose Boiled Over Fried

Boiling potatoes keeps them low in calories and fat. Avoid loading them with butter—sprinkle herbs or a dash of lemon for flavour. Boiled spuds can be filling and nutritious when eaten in moderation. Image Source: NewsPoint

Enjoy Them with the Skin

Potato skins are packed with fibre and nutrients. Keeping the skin on helps slow digestion, keeping you full longer. Opt for baked or roasted varieties with minimal oil. Image Source: NewsPoint

Pair with Lean Proteins

Team your potatoes with grilled chicken, tofu, or lentils. This combination balances carbs with protein, helping regulate blood sugar and keeping hunger pangs in check. Image Source: NewsPoint

Use Olive Oil, Not Butter

Instead of butter or cream, drizzle a bit of olive oil when roasting or mashing potatoes. This heart-healthy fat adds flavour without excess calories or saturated fat. Image Source: NewsPoint

Mash with Greek Yoghurt

Ditch cream and butter in mashed potatoes—use Greek yoghurt instead. It adds creaminess, a tangy taste, and boosts protein while keeping the calorie count low. Image Source: NewsPoint

Add Veggies for Volume

Mix chopped spinach, peas, or carrots into mashed or baked potatoes. This bulks up the dish with fibre and nutrients, making it more satisfying without extra calories. Image Source: NewsPoint

Make a Light Potato Salad

Skip mayo-heavy potato salads. Try a version with olive oil, mustard, vinegar, and herbs. Add cucumber, celery, or onions for crunch and extra nutrition. Image Source: NewsPoint

Practise Portion Control

Even healthy potatoes can lead to weight gain if eaten in large quantities. Stick to a fist-sized portion and balance the meal with veggies and proteins. Image Source: NewsPoint

Try Sweet Potatoes Too

Sweet potatoes have a lower glycaemic index and more fibre. Roast or steam them for a nutritious twist, and avoid sugary glazes to keep it healthy. Image Source: NewsPoint

Avoid Processed Potato Products

Frozen fries, chips, and instant mashed potatoes often contain preservatives and unhealthy fats. Stick to fresh, whole potatoes to retain their natural goodness. Image Source: NewsPoint

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