Mar 12, 2024
By: NewsPointBegin your skincare routine with an oil-based cleanser to break down and remove makeup, sunscreen, and excess oils. Follow it up with a water-based cleanser to ensure a deep, thorough cleanse without stripping your skin.
Use a mild exfoliant containing ingredients like AHAs or BHAs to gently slough off dead skin cells. This process helps to unclog pores, stimulate cell turnover, and reveal a smoother, more radiant complexion.
Incorporate hydrating toners with ingredients like hyaluronic acid to replenish and lock in moisture. Follow up with an essence, a lightweight serum, and a moisturiser to keep your skin well-hydrated throughout the day.
Make applying sunscreen with at least SPF 30 a daily ritual to shield your skin from harmful UV rays. This not only prevents sun damage but also helps maintain your skin's elasticity and youthfulness.
Treat your skin to a sheet mask at least once a week. These concentrated masks provide a burst of nourishing ingredients, leaving your skin feeling refreshed, hydrated, and rejuvenated.
Include a variety of colourful vegetables, antioxidant-rich fruits, and fermented foods in your diet. These choices provide essential vitamins and nutrients that promote skin health and a youthful appearance.
Dedicate a few minutes to facial massages using a jade roller or your fingertips. Massaging in upward motions helps to improve blood circulation, reduce puffiness, and enhance the absorption of skincare products.
Prioritise 7-9 hours of quality sleep each night. During sleep, the body undergoes repair and regeneration, leading to a refreshed complexion and increased energy levels.
Integrate stress-relief practices like mindfulness meditation or deep breathing exercises into your daily routine. Managing stress not only benefits your mental well-being but also reflects positively on your skin.
Engage in regular physical activity to boost blood circulation, delivering oxygen and nutrients to your skin cells. This promotes a healthy glow and helps combat the signs of ageing.
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