NewsPoint
Jul 16, 2023
Almonds are a popular and nutritious nut, containing healthy fats, fiber, and vitamin E. They have fewer calories compared to cashews.
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Pistachios are lower in calories compared to cashews and offer a good amount of protein, fiber, and healthy fats. They also contain antioxidants and various vitamins and minerals.
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Hazelnuts are rich in healthy fats, fiber, and various vitamins and minerals. They have a slightly lower calorie content compared to cashews.
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Brazil nuts are a good source of selenium, a mineral important for thyroid function and antioxidant activity. They have a similar calorie count to cashews.
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Pecans are lower in calories than cashews and provide healthy fats, fiber, and various nutrients. They are also rich in antioxidants.
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Walnuts are known for their omega-3 fatty acid content, which is beneficial for heart health. They have fewer calories compared to cashews and offer a good amount of protein and fiber.
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Macadamia nuts are delicious and contain healthy monounsaturated fats. Although they are slightly higher in calories than cashews, they can still be enjoyed in moderation.
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Pine nuts are small and delicate nuts that are often used in cooking and baking. They have a similar calorie content to cashews and provide healthy fats and essential minerals.
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Peanuts, technically a legume, are a common and affordable nut option. They are lower in calories compared to cashews and are a good source of protein, healthy fats, and various vitamins and minerals.
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Remember that portion sizes and moderation are essential when incorporating nuts into your diet, as they are calorie-dense. It's always a good idea to consult a healthcare professional for personalized advice based on your specific dietary needs and goals.
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