Mar 12, 2024
NewsPointMarinate chicken breasts in lemon juice, garlic, and fresh herbs like thyme and rosemary. Grill or bake for a mouthwatering, low-sodium protein option bursting with flavor.
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Combine cooked quinoa with diced avocado, black beans, cherry tomatoes, and cilantro. Dress with lime juice and a drizzle of olive oil for a refreshing and nutrient-packed meal.
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Season salmon fillets with dill, garlic, and a splash of white wine. Bake until tender and serve with a creamy dill sauce made from Greek yogurt, lemon zest, and fresh dill.
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Fill whole-grain wraps with roasted vegetables like bell peppers, zucchini, and eggplant. Add a dollop of hummus and sprinkle with feta cheese for a satisfying, low-sodium lunch option.
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Roast cauliflower florets with cumin, chili powder, and paprika until crispy. Serve in corn tortillas with fresh salsa, avocado slices, and a squeeze of lime for a flavorful twist on taco night.
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Toss chickpeas with diced cucumber, red onion, Kalamata olives, and crumbled feta cheese. Dress with olive oil, lemon juice, and a sprinkle of oregano for a light and satisfying dish.
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Stir-fry a colorful mix of vegetables like broccoli, carrots, and snap peas with lean protein such as chicken or tofu—flavor with low-sodium soy sauce, ginger, and garlic for an easy and delicious meal.
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Simmer butternut squash with onions, carrots, and vegetable broth until tender. Blend until smooth and season with nutmeg, cinnamon, and a touch of cream for a comforting and flavorful soup.
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Mix ground turkey with fresh herbs like parsley, basil, and oregano. Bake until golden brown and serve with marinara sauce over whole-grain pasta for a hearty, low-sodium dinner.
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Combine chia seeds with almond milk and a touch of maple syrup. Let sit until thickened, then layer with mixed berries for a nutritious and satisfying dessert or breakfast option.
Image Source: Freepik
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