NewsPoint
Oct 15, 2023
Spicy foods can lead to indigestion and discomfort when paired with tea. The combination of the heat from spices and the warmth of tea can be too harsh on your stomach. Try to avoid spicy snacks or meals when enjoying your tea.
Image Source: iStock
Avoid consuming heavy dairy products like full-fat milk, cream, or cheese with your tea. These can be difficult to digest and may lead to discomfort, especially when combined with the tannins in tea. Opt for lighter options like skim milk, almond milk, or soy milk.
Image Source: iStock
Greasy and fried foods are known to be heavy on the stomach. When eaten alongside tea, they can make digestion more challenging and lead to an upset stomach. Opt for light, non-greasy snacks or pastries to accompany your tea.
Image Source: iStock
While a bit of sweetness can complement the flavor of tea, foods high in sugar, such as cakes and candies, can cause rapid spikes and drops in blood sugar levels, leading to digestive discomfort. Choose moderately sweet treats or opt for natural sweeteners.
Image Source: iStock
Foods high in acidity, like citrus fruits, can react unfavorably with the tannins in tea and cause digestive issues. Avoid consuming these foods in large quantities when having tea.
Image Source: iStock
Carbonated drinks, including soda and sparkling water, can lead to bloating and gas when consumed with tea. Stick to plain, still water to keep your stomach calm.
Image Source: iStock
Foods with a high content of artificial additives, preservatives, and flavorings may not sit well with your stomach. Choose natural, whole foods to accompany your tea.
Image Source: iStock
Avoid consuming a full meal immediately before or after your tea. Large meals can make you feel overly full and uncomfortable. Instead, enjoy a light snack or wait for some time after eating a meal before sipping on your tea.
Image Source: iStock
While tea itself contains caffeine, try not to consume additional sources of caffeine, such as energy drinks or high-caffeine coffee, alongside your tea. Excessive caffeine intake can lead to jitters and an upset stomach.
Image Source: iStock
Thanks For Reading!