NewsPoint
Jul 17, 2023
Opt for a broad-spectrum sunscreen that protects against both UVA and UVB rays. Look for a sunscreen with an SPF (Sun Protection Factor) of at least 30 or higher.
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Apply sunscreen at least 15-30 minutes before stepping out in the sun. This allows the product to absorb into the skin properly and provide adequate protection.
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Pay attention to the areas of your body that are exposed to the sun, such as the face, neck, arms, and legs. Apply sunscreen evenly on these areas, including the back of your hands.
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Due to the humid conditions during the monsoon, sunscreen can wear off quickly. Reapply sunscreen every 2-3 hours, especially if you're spending a significant amount of time outdoors or if you get wet in the rain.
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Opt for a water-resistant sunscreen during the monsoon season. This type of sunscreen will offer better protection if you get caught in a sudden downpour or if you engage in water activities.
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Don't forget to protect your lips from the sun as well. Use a lip balm with SPF to shield your lips from UV damage.
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Sunscreen should be part of your overall sun protection routine. In addition to sunscreen, consider using other protective measures like wearing a wide-brimmed hat, sunglasses, and seeking shade when the sun is at its strongest.
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During the monsoon, opt for lightweight sunscreen formulas that are less likely to feel heavy or greasy on the skin. Look for oil-free or gel-based sunscreens that offer a matte finish.
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While applying sunscreen is crucial, it's also important to take care of your skin overall. Cleanse your skin regularly to remove dirt and sweat, and moisturize to keep it hydrated.
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Even on cloudy days, harmful UV rays can penetrate through the clouds and reach your skin. Therefore, don't skip sunscreen just because it's overcast. Apply sunscreen as a part of your daily skincare routine.
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