Monsoon Bites: Seasonal Fruits That Heal And Hydrate

Jul 8, 2025 Aanya Sharma

Jamun – The Purple Healer

Jamun is loaded with antioxidants and vitamin C, perfect for managing blood sugar and aiding digestion. Its astringent properties also help fight infections common during the monsoon. Image Source: NewsPoint

Lychee – The Hydration Hero

Juicy and sweet, lychee is rich in vitamin C and potassium. It boosts immunity, improves skin texture, and helps keep the body hydrated in the humid monsoon weather. Image Source: NewsPoint

Papaya – The Gut Guardian

Papaya’s natural enzymes like papain improve digestion and fight bloating. It also builds immunity and keeps your liver healthy, a must in the season of waterborne diseases. Image Source: NewsPoint

Pears – The Soothing Bite

Crunchy and mildly sweet, pears are high in fiber and great for cooling down the body. They relieve throat irritation and are gentle on the stomach during monsoon. Image Source: NewsPoint

Plum – The Antioxidant Bomb

Tangy and vibrant, plums help fight free radicals and improve iron absorption. They are also known to regulate blood pressure and reduce inflammation. Image Source: NewsPoint

Cherry – The Sleep Soother

Packed with melatonin and antioxidants, cherries improve sleep and reduce muscle soreness. Their anti-inflammatory properties offer added protection from viral infections. Image Source: NewsPoint

Peach – The Skin Saviour

With its high water content and vitamin A, peach keeps skin glowing and hydrated. It’s also good for the eyes and helps flush out toxins naturally. Image Source: NewsPoint

Orange – The Vitamin C Powerhouse

Citrusy and tangy, oranges strengthen your immune system and help ward off colds and flu. They also boost iron absorption, supporting overall vitality. Image Source: NewsPoint

Watermelon – The Monsoon Cooler

Though typically a summer fruit, watermelon still works wonders in early monsoon. It detoxifies, keeps the body cool, and prevents dehydration during muggy days. Image Source: NewsPoint

Guava – The Immunity Star

Loaded with vitamin C and dietary fiber, guava is perfect for keeping gut infections away. It also improves heart health and regulates blood sugar levels effectively. Image Source: NewsPoint

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