Oranges are a great source of vitamin C, vital for boosting immunity and aiding iron absorption. This fruit also provides folate, which supports neural tube development in the baby.

Bananas are easy to digest and rich in potassium, helping prevent muscle cramps and regulating blood pressure. They're also a good source of vitamin B6, which supports baby's brain development.

Berries like strawberries, blueberries, and raspberries are packed with antioxidants, fiber, and vitamin C. They promote healthy digestion and help combat oxidative stress during pregnancy.

Kiwi is a fiber-rich fruit that aids digestion and supports heart health. It's also packed with folate, essential for preventing neural tube defects in the developing baby.

Mangoes are not only delicious but also a good source of vitamins A and C. They support immune function and contribute to healthy skin and vision for both mom and baby.

Pears are a gentle fruit choice during pregnancy due to their mild flavor and low acidity. They provide fiber and vitamin C, supporting overall digestive health.

Watermelon is a hydrating fruit that helps combat swelling (edema) common in pregnancy. It's rich in vitamins A and C, promoting healthy skin and vision.

Apples are high in fiber and antioxidants. They help maintain regular bowel movements and can alleviate pregnancy-related constipation.

Avocado is loaded with healthy fats, folate, and potassium. The creamy texture makes it a versatile addition to salads, smoothies, or simply spread on whole-grain toast.