Oranges are a great source of vitamin C, vital for boosting immunity and aiding iron absorption. This fruit also provides folate, which supports neural tube development in the baby.
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Bananas are easy to digest and rich in potassium, helping prevent muscle cramps and regulating blood pressure. They're also a good source of vitamin B6, which supports baby's brain development.
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Berries like strawberries, blueberries, and raspberries are packed with antioxidants, fiber, and vitamin C. They promote healthy digestion and help combat oxidative stress during pregnancy.
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Kiwi is a fiber-rich fruit that aids digestion and supports heart health. It's also packed with folate, essential for preventing neural tube defects in the developing baby.
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Mangoes are not only delicious but also a good source of vitamins A and C. They support immune function and contribute to healthy skin and vision for both mom and baby.
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Pears are a gentle fruit choice during pregnancy due to their mild flavor and low acidity. They provide fiber and vitamin C, supporting overall digestive health.
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Watermelon is a hydrating fruit that helps combat swelling (edema) common in pregnancy. It's rich in vitamins A and C, promoting healthy skin and vision.
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Apples are high in fiber and antioxidants. They help maintain regular bowel movements and can alleviate pregnancy-related constipation.
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Avocado is loaded with healthy fats, folate, and potassium. The creamy texture makes it a versatile addition to salads, smoothies, or simply spread on whole-grain toast.
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