Jun 28, 2023
Monsoon's high humidity promotes bacterial and fungal growth on leafy veggies, increasing the risk of stomach infections. Avoid spinach, fenugreek, cabbage, cauliflower, etc. Opt for pungent veggies like bitter gourd, ghiya, tori and tinda to stay healthy during this season.
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During monsoon, steer clear of fish and prawns. Rainwater contamination can infect seafood with pathogens, posing health risks. Breeding season-induced changes further contribute to potential harm. Stay cautious and avoid these seafood options for your well-being.
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Enjoy fried foods like kachoris, pakoras, and samosas in moderation. Overeating can lead to stomach troubles like indigestion and diarrhoea. Practice portion control and avoid excessive consumption for a healthy digestive system during the monsoon.
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Stay hydrated in humid weather by drinking ample water. Avoid fizzy drinks that can harm digestion and deplete minerals. Opt for refreshing drinks like nimbu pani and jaljeera to keep yourself hydrated during the monsoon.
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Beware of consuming mushrooms during the monsoon as they can harbour bacteria due to damp soil. Say no to mushrooms to minimise the risk of infection and stay healthy this season.
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Raw foods can expose you to pathogens, leading to bacterial and viral infections. Cooking meals thoroughly helps eliminate harmful bacteria, safeguarding your well-being and promoting better health.
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Avoid curd in the monsoon due to its cooling nature, which can be harmful to the body. If you have sinusitis, it's best to stay away from this dairy product as it can worsen the condition. Stay cautious and opt for other food options during this season.
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Excessive salt intake can cause water retention, sluggishness, increased hunger, and a heavy feeling. Practice moderation when consuming salty foods to avoid these issues. Stay mindful of your salt intake for a healthier balance.
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It's advisable to steer clear of street foods such as chaat, gol gappe, bhel puri, and dahi puri during the monsoon. These delectable treats may be prone to contamination, posing a risk to your health. Prioritise food safety by opting for hygienically prepared meals.
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