Say Goodbye To Constipation With These 10 Natural Fixes

Jun 26, 2025 Aanya Sharma

Warm Water with Lemon

Kickstart your day with a glass of warm water mixed with fresh lemon juice. It stimulates digestion, softens stool, and helps your intestines move more efficiently. Image Source: Newspoint

Add Flaxseeds to Your Diet

Flaxseeds are rich in fiber and omega-3s. Soak a spoonful in warm water overnight and consume it the next morning to ease bowel movements naturally. Image Source: Newspoint

Try Prunes or Raisins

Prunes are packed with fiber and sorbitol, a natural laxative. A glass of prune juice or soaked raisins can help get things moving without harsh effects. Image Source: Newspoint

Stay Hydrated All Day

Dehydration is a common cause of constipation. Aim for 8–10 glasses of water daily to keep your digestive system running smoothly. Image Source: Newspoint

Aloe Vera Juice Works Wonders

A tablespoon of aloe vera juice on an empty stomach can soothe your intestines and stimulate your bowel movements gently. Image Source: Newspoint

Eat Papaya Regularly

Papaya contains an enzyme called papain that aids digestion. A bowl of ripe papaya, especially in the morning, can help regulate your system. Image Source: Newspoint

Soaked Fenugreek Seeds

Soaking fenugreek seeds overnight and consuming them in the morning helps cleanse the stomach and improve digestion naturally. Image Source: Newspoint

Olive Oil Before Meals

A teaspoon of extra virgin olive oil before meals can lubricate your digestive tract and ease stool passage. Image Source: Newspoint

Fiber-Rich Fruits and Veggies

Include high-fiber foods like spinach, carrots, apples, pears, and bananas in your meals. They bulk up your stool and promote regularity. Image Source: Newspoint

Gentle Morning Movement

A short morning walk or light yoga poses like Pawanmuktasana can activate your digestive system and prevent sluggish bowels. Image Source: Newspoint

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