Jun 23, 2025
NewsPointCheck pollen levels daily using weather apps or local reports. On high-count days, stay indoors as much as possible, especially in the early morning when pollen levels peak.
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Pollen clings to your hair, skin, and clothes. A quick shower after returning indoors helps wash off allergens and prevents them from spreading throughout your home.
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A saline spray or neti pot helps flush out allergens from nasal passages. It reduces congestion and irritation without the side effects of over-the-counter medications.
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Vitamin C is a natural antihistamine. Add citrus fruits, bell peppers, and berries to your diet to reduce allergic inflammation and strengthen your immune system.
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A high-efficiency particulate air (HEPA) filter can trap tiny pollen particles in your room. It’s especially helpful in bedrooms to ensure restful, sneeze-free sleep.
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Letting in fresh air can also let in pollen. Keep your windows shut during peak allergy season and use air conditioning with a clean filter to keep indoor air clear.
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Consuming a spoonful of local, raw honey daily may help your body build resistance to local pollen. Though not scientifically proven, many allergy sufferers swear by it.
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Protect your eyes and hair from floating allergens by wearing wraparound sunglasses and a wide-brimmed hat. This simple barrier helps reduce exposure significantly.
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Herbs like peppermint, ginger, and chamomile have anti-inflammatory properties. Warm herbal teas can soothe irritated throats and help open up clogged sinuses.
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