Straighten Up! 7 Exercises To Combat The Perils Of Bad Posture
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Reverse Plank Bridge
Sitting for prolonged periods can weaken the muscles that support your spine, leading to poor posture. The Reverse Plank Bridge is an excellent exercise to counteract this by strengthening your core and back muscles, promoting better spinal alignment.
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Mountain Pose
A weak core can cause your body to slouch and your shoulders to round forward. Mountain Pose, a fundamental yoga pose, can help you engage and strengthen your core muscles, enhancing your ability to maintain an upright posture.
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Child's Pose
Stress can manifest physically, causing tension in the neck and shoulders, contributing to poor posture. Child's Pose, a relaxing yoga pose, can help release tension and improve posture by gently stretching the spine and neck muscles.
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Cobra Pose
Cobra Pose is a yoga pose that targets rounded shoulders and encourages better alignment. It strengthens the upper back muscles, opens the chest, and helps combat the forward shoulder posture often associated with desk work.
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Bridges
Weakness in the glutes and hamstrings can lead to pelvic tilting and lower back strain. Bridges is an effective exercise for strengthening these muscle groups, promoting a neutral pelvis and better posture.
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Plank Pose
A strong core is essential for maintaining an upright posture. Plank Pose is a powerful exercise that engages the entire core, including the abdominal, back, and hip muscles, fostering stability and alignment.
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Cat-Cow Pose
The Cat-Cow Pose from Yoga is a fantastic exercise for promoting spinal flexibility. It encourages gentle movements through the spine, relieving tension and promoting better posture over time.
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