Jul 20, 2023
By: NewsPointPuberty can often bring about hormonal changes that result in the development of pimples and acne. While it's a natural part of growing up, there are steps you can take to help calm puberty pimples and maintain healthy skin.
Gently wash your face twice a day using a mild cleanser specifically formulated for acne-prone skin. Avoid scrubbing too harshly, as it can irritate the skin and worsen pimples.
Touching your face with dirty hands can transfer bacteria and oil, potentially worsening breakouts. Keep your hands away from your face as much as possible.
It may be tempting to pop or squeeze pimples, but this can lead to infection and scarring. Allow them to heal naturally or seek professional advice from a dermatologist if needed.
Choose skincare products, including moisturizers and makeup, that are labeled as non-comedogenic. These products are less likely to clog pores and contribute to breakouts.
Eating a healthy, balanced diet rich in fruits, vegetables, and whole grains can contribute to overall skin health. Limiting processed foods and sugary snacks may also help reduce inflammation.
Staying hydrated is essential for skin health. Drinking an adequate amount of water can help flush out toxins and keep your skin hydrated from within.
While sunlight can temporarily improve acne, overexposure can lead to long-term damage and potentially worsen breakouts. Protect your skin with sunscreen and limit sun exposure.
Stress can exacerbate acne. Find healthy ways to manage stress, such as exercise, meditation, or engaging in activities you enjoy.
Over-washing your face or using harsh acne treatments can strip the skin of its natural oils and disrupt the skin's balance. Stick to a gentle skincare routine and avoid excessive use of acne products.
If your acne is severe or persistent, it's best to consult a dermatologist who can provide personalized advice and prescribe appropriate treatments.
Remember, everyone's skin is unique, and what works for one person may not work for another. Be patient and consistent with your skincare routine, and don't hesitate to seek professional guidance if needed. Lastly, don't forget that you look the best when you smile!
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