Tasty Temptations: Wholesome Indian Snacks To Shed Pounds
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Dhokla
Dhokla, a steamed and fermented snack made from gram flour (besan), is a light and fluffy option that's rich in protein and low in calories. Its probiotic content promotes gut health, aiding in digestion and overall well-being.
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Sprout Chaat
A bowl of sprout chaat is a fiber-packed snack that combines various sprouted legumes, vegetables, and tangy spices. The high fiber content helps control hunger and regulates blood sugar levels.
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Masala Roasted Chana
Roasted chickpeas (chana) seasoned with Indian spices create a crunchy and satisfying snack. They are a great source of plant-based protein and dietary fiber that keep you feeling full for longer.
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Cucumber Raita
Cucumber raita, made with yogurt and cucumber, offers a refreshing and low-calorie option. Yogurt provides protein, and the cucumber's high water content keeps you hydrated and satiated.
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Vegetable Upma
Replacing traditional calorie-dense snacks with a wholesome vegetable upma made from semolina (suji) can be a wise choice. Loaded with vegetables, it's a balanced option that provides fiber and nutrients.
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Steamed Wheat Momo
If you're craving something savory and satisfying, steamed wheat momos filled with vegetables or lean meats can be a good choice. These are lower in fat compared to fried alternatives.
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Oats Khichdi
Oats khichdi is a fusion of health and taste. Oats are whole grains rich in fiber, and when combined with vegetables and spices, they create a warm and filling snack that supports weight loss.
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Baked Samosa
A healthier version of the traditional deep-fried samosa involves baking instead of frying. Filled with spiced potatoes or lentils, baked samosas can satisfy your cravings without excess calories.
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Fruit Chaat
A colorful fruit chaat made with seasonal fruits, a dash of lime juice, and chaat masala can provide vitamins, minerals, and natural sugars that curb sweet cravings.
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Roasted Almonds
Almonds are a powerhouse of nutrition, offering healthy fats, protein, and fiber. A handful of roasted almonds makes for a satisfying and crunchy snack that can stave off hunger.
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