Sep 7, 2023
NewsPointNails are made of a protein called keratin, so it's crucial to ensure you're getting enough protein in your diet. Incorporate lean sources like chicken, turkey, fish, eggs, and plant-based options like tofu and legumes.
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Excessive alcohol and caffeine consumption can dehydrate your body, leading to brittle nails. Moderation is key.
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Silica is a mineral that supports nail strength and thickness. You can find it in foods like oats, brown rice, and bananas.
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Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and flaxseeds, help moisturize your nails and prevent them from becoming dry and brittle.
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Staying well-hydrated is crucial for overall nail health. Drink plenty of water to prevent your nails from becoming dry and brittle.
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Biotin, also known as vitamin H, is essential for nail health. You can find biotin in foods such as eggs, nuts, seeds, sweet potatoes, and leafy greens. Alternatively, consider a biotin supplement if you have a deficiency.
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High sugar consumption can weaken nails. Limit your intake of sugary snacks and beverages.
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Iron deficiency can lead to brittle nails. Include iron-rich foods like red meat, poultry, beans, lentils, spinach, and fortified cereals in your diet. To enhance iron absorption, pair these foods with vitamin C-rich options like citrus fruits.
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Horsetail and nettle are herbs that contain silica and can support nail health. You can find them in tea form or as supplements.
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Remember, dietary changes take time to visibly affect your nails. Stay patient and maintain a balanced diet with these nutrients for healthier, prettier nails. Consult a healthcare pro or dermatologist for persistent nail issues.
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