Sodas, fruit juices, energy drinks, and sweetened coffees often contain a significant amount of added sugar.
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Many breakfast cereals marketed as healthy options can be loaded with hidden sugars. Check the labels for added sugars or opt for whole grain, unsweetened alternatives.
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Some flavoured yogurts contain high amounts of added sugars. Choose plain, unsweetened yogurt and add fresh fruits for natural sweetness.
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Chips, cookies, cakes, pastries, and granola bars often contain hidden sugars. Read the labels and opt for healthier snack options like nuts, seeds, or fresh fruits.
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Ketchup, barbecue sauce, salad dressings, and marinades can be sources of hidden sugars. Look for low-sugar or sugar-free alternatives, or make your own at home.
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Certain types of bread, such as sweet rolls or flavored bread, may have added sugars. Choose whole-grain bread or bread without added sugars.
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Flavored instant oatmeal packets can be high in added sugars. Opt for plain oatmeal and add your own toppings like fruits, nuts, or a drizzle of honey if desired.
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Pre-packaged fruit snacks or dried fruits with added sugars can contribute to a high sugar intake. Choose fresh or dried fruits without added sugars.
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Sweetened condensed milk is often used in desserts and coffee beverages, but it contains a substantial amount of sugar. Use unsweetened alternatives or opt for natural sweeteners like stevia.
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Many cocktails, mixed drinks, and flavored alcoholic beverages contain hidden sugars. Choose options with less sugar or enjoy alcohol in moderation without sugary mixers.
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