Tired Of Tossing? Try These Sleep-Supporting Foods

Aanya Sharma

Jul 2, 2025

Almonds: Tiny Sleep Superstars

Almonds are rich in magnesium and melatonin—both known for promoting quality sleep. A handful after dinner can help relax your muscles and calm your mind.

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Warm Milk: Grandma Was Right

A glass of warm milk contains tryptophan, an amino acid that helps your brain produce serotonin and melatonin—two key hormones needed for sleep.

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Chamomile Tea: Liquid Calmness

This caffeine-free herbal tea contains apigenin, an antioxidant that promotes sleepiness. Sip it slowly after dinner for a soothing wind-down ritual.

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Kiwi: The Sleep-Friendly Fruit

Low in sugar and high in antioxidants and serotonin, kiwis may help you fall asleep faster and stay asleep longer. Have one about an hour before bedtime.

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Oatmeal: Not Just for Mornings

Oats are a natural source of melatonin and complex carbs. A small bowl in the evening can raise insulin slightly, helping tryptophan reach your brain.

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Bananas: Potassium Power

Packed with potassium and magnesium, bananas relax muscles and nerves. They also contain vitamin B6, which helps convert tryptophan into serotonin.

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Turkey: A Protein Lullaby

Turkey is famously rich in tryptophan. A small portion at dinner can help signal your brain that it's time to rest—especially when paired with complex carbs.

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Cherries: Sweet and Sleepy

Tart cherries are among the few natural sources of melatonin. A small bowl or a glass of unsweetened cherry juice in the evening can promote longer sleep.

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Walnuts: Crunch Your Way to Sleep

Walnuts offer healthy fats, melatonin, and magnesium. A small handful before bed can gently signal your brain to prepare for sleep.

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