May 15, 2024
Keep kids drinking water throughout the day, especially in hot weather. Dehydration is a risk, so ensure they have access to water bottles and remind them to take sips frequently.
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Apply SPF 30+ sunscreen before going outside and reapply regularly. Dress them in lightweight, long-sleeved clothing and hats for extra protection. Seek shade during peak sun hours.
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Schedule indoor games, crafts, or reading sessions to avoid excessive heat exposure. This also provides a break from the sun and ensures they stay cool and engaged.
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Beat the heat with water play - sprinklers, water balloons, or kiddie pools are great options. Encourage them to take breaks in shaded areas to cool down and prevent overheating.
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Offer hydrating foods like watermelon, cucumber, and berries. Snacks should be nutritious to maintain energy levels and replenish fluids lost through sweating.
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Avoid outdoor activities during midday when the sun's rays are strongest. If they need to be outside, ensure they're wearing appropriate sun protection and take frequent breaks indoors.
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Apply insect repellent to exposed skin and dress kids in light-coloured clothing to deter bugs. Teach them about common insects and how to avoid bites, especially in wooded or grassy areas.
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Check weather forecasts for heat advisories or poor air quality days. Adjust outdoor plans accordingly to ensure kids' safety and comfort.
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Encourage physical activity but choose cooler times of the day. Early morning or evening walks, bike rides, or games are ideal to prevent heat-related issues during exercise.
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Enrol kids in swimming lessons if possible and ensure they understand basic water safety rules. Always supervise them around water, whether it's a pool, lake, or beach.
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