Jul 23, 2023
With estrogen-like properties, fennel seeds support lactating moms by aiding breastmilk production. They also ease digestion and colic in babies.
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As a natural lactation aid, fenugreek's high phytoestrogen content improves hormone levels, boosting milk production for nursing mothers.
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According to Ayurveda, shatavaril promotes breast milk production by stimulating corticoids and prolactin hormones, enhancing overall milk quality.
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Rich in plant-based phytoestrogens, gondh helps in mammary gland growth and milk production, making it beneficial for breastfeeding mothers.
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Known for its galactagogue properties, ajwain aids in milk production, relieves colic in infants and provides digestive benefits for nursing mothers.
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Cashews, walnuts, and macadamia nuts are nutritious options that may help with milk production, offering essential fatty acids and nutrients.
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Before using galactagogues, seek medical advice to ensure their safety and suitability for breastfeeding, newborn growth, and overall health.
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