May 16, 2023
BY: NewsPointThe live bacteria in curd help to maintain a healthy balance of gut bacteria, aiding in digestion and reducing the risk of digestive issues such as constipation, diarrhea, and inflammatory bowel disease.
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Curd contains probiotics, which help to strengthen the immune system and protect against infections and diseases.
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Curd is low in calories and high in protein, making it an excellent food for weight loss. It helps to keep you feeling full and satisfied, reducing the temptation to overeat.
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Curd is an excellent source of calcium, which is essential for maintaining strong bones and teeth.
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Curd contains bioactive peptides that help to regulate blood pressure, reducing the risk of hypertension and cardiovascular disease.
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Curd is a good source of many important nutrients, including vitamin B12, phosphorus, and potassium.
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Some studies suggest that the probiotics in curd may help to reduce the risk of certain types of cancer, including colon cancer.
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The lactic acid in curd helps to exfoliate the skin, reducing the appearance of fine lines and wrinkles and improving overall skin texture.
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Some studies suggest that the probiotics in curd may help to improve mood and reduce symptoms of anxiety and depression.
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The live bacteria in curd help to break down lactose, making it a good option for those who are lactose intolerant.
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