Mar 18, 2024
NewsPointGently massage a sulfate-free shampoo into your scalp to remove dirt and excess oil, then rinse with lukewarm water. Follow with conditioner, focusing on the mid-lengths and ends to avoid weighing down your roots.
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Moisturize your hair regularly with a deep conditioning treatment or hair mask. Look for products containing ingredients like coconut oil or shea butter to restore moisture and enhance shine.
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Ensure your diet is rich in nutrients like vitamins A, C, and E, as well as biotin and omega-3 fatty acids. These promote scalp health and encourage hair growth, resulting in stronger and shinier strands.
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Schedule regular trims every 6-8 weeks to prevent split ends and breakage. This not only keeps your hair looking fresh but also promotes healthier growth by removing damaged sections.
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Limit the use of heat styling tools and always apply a heat protectant spray before using them. Opt for air-drying whenever possible, and use a diffuser attachment on your hairdryer to minimize heat exposure.
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Maintain a healthy scalp by regularly exfoliating with a scalp scrub or massaging with essential oils like tea tree or peppermint. This stimulates blood flow, removes buildup, and promotes hair growth.
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Invest in a high-quality, wide-tooth comb or a boar bristle brush to detangle your hair gently. Start from the end and work your way up to prevent unnecessary pulling and breakage.
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Shield your hair from environmental stressors like UV rays and pollution by wearing a hat or applying a leave-in conditioner with SPF. This helps prevent damage and keeps your hair looking vibrant.
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Limit chemical treatments like bleaching, colouring and perming, as these can weaken and damage your hair over time. If you do opt for these treatments, ensure they are performed by a professional and follow up with intensive conditioning.
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Practice stress-reducing techniques like meditation, yoga or deep breathing exercises. High stress levels can contribute to hair loss and scalp issues, so prioritizing relaxation is crucial for maintaining healthy hair.
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