Vegan Diet: Soy To Oat, 10 Popular Options For Plant-Based Vegan Milk Alternatives
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Soy Milk
Soy milk is one of the oldest and most well-known plant-based milk alternatives. Made from soybeans, it is rich in protein and often fortified with vitamins and minerals. Soy milk has a creamy texture and is a versatile option for drinking, cooking, and baking.
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Almond Milk
Almond milk has gained immense popularity in recent years. Made from ground almonds and water, it has a slightly nutty flavor. Almond milk is low in calories and a good source of vitamin E, making it a great choice for those watching their calorie intake.
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Oat Milk
Oat milk is made by soaking and blending oats with water. It has a mild, slightly sweet flavor and a creamy texture. Oat milk is often fortified with calcium and vitamin D and is an excellent option for individuals with nut allergies.
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Coconut Milk
Coconut milk is made from the flesh of mature coconuts. It has a rich, creamy texture and a distinctly tropical flavor. Coconut milk is high in healthy fats and adds a delightful taste to curries, smoothies, and desserts.
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Rice Milk
Rice milk is made from milled rice and water. It has a naturally sweet flavor and a thin, watery consistency. Rice milk is often enriched with vitamins and minerals, including calcium and vitamin D.
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Cashew Milk
Cashew milk is made from soaked cashews and water. It has a creamy texture and a subtle, nutty flavor. Cashew milk is a good source of healthy fats and can be enjoyed in beverages or used in cooking and baking.
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Hemp Milk
Hemp milk is made from the seeds of the hemp plant. It has a slightly nutty taste and a creamy texture. Hemp milk is rich in omega-3 fatty acids and is a good source of protein.
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Pea Milk
Pea milk is a relatively new addition to the plant-based milk market. It is made from yellow peas and has a creamy texture and a slightly sweet taste. Pea milk is often fortified with nutrients like calcium, vitamin D, and omega-3 fatty acids.
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Flax Milk
Flax milk is made from ground flaxseeds and water. It has a slightly nutty flavor and a thin consistency. Flax milk is an excellent source of omega-3 fatty acids and is often fortified with calcium and vitamin B12.
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Hazelnut Milk
Hazelnut milk is made from ground hazelnuts and water. It has a rich, nutty flavor and a creamy consistency. Hazelnut milk can be enjoyed on its own or used in coffee, smoothies, and baked goods.
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