Perform simple exercises at your desk to keep your body moving. These include chair squats, leg lifts, seated leg raises, and seated leg marches.

Take short breaks every hour to stretch your muscles. Focus on your neck, shoulders, back, arms, and legs to alleviate tension.

Instead of sitting in meetings, consider having walking meetings. This can be done in person or over the phone, allowing you to get some steps in while discussing work matters.

If possible, invest in a standing desk or a desk converter. Alternating between sitting and standing throughout the day can help reduce the negative effects of prolonged sitting.

Opt for the stairs instead of the elevator when moving between floors. Climbing stairs is a great way to get your heart rate up.

If you live close to work, consider biking or walking to the office. If you use public transportation, get off a stop or two earlier and walk the rest of the way.

Utilize your lunch break for a quick workout. You can go for a brisk walk or do a short workout routine in a nearby park or gym.

Incorporate yoga stretches and poses that can be done discreetly at your desk. This can help improve flexibility and reduce stress.

Set a timer to remind yourself to take short active breaks. These breaks can involve walking around the office, doing a few jumping jacks, or even dancing to a favorite song.

Remember, the key to staying active during work hours is consistency. Find activities that you enjoy and can easily incorporate into your daily routine. By making these small changes, you can promote better health and productivity at work.