NewsPoint
Sep 4, 2025
Packed with healthy fats that keep the skin moisturised and supple. They also contain vitamin E, which protects against oxidative stress, and vitamin C, essential for collagen production. Together, they help maintain youthful and glowing skin.
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Tomatoes are a powerhouse of lycopene, a natural antioxidant that protects the skin from UV damage. Regular consumption can improve skin texture and reduce signs of premature ageing. Cooking tomatoes enhances lycopene absorption, making them even more beneficial.
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Walnuts are rich in omega-3 fatty acids and zinc, both crucial for skin health. They reduce inflammation, combat acne, and strengthen the skin barrier. A handful of walnuts daily provides essential nutrients for glowing and healthy skin.
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Blueberries, and raspberries are loaded with antioxidants and vitamin C. These nutrients protect skin cells from free radical damage, boost collagen production, and enhance skin brightness. Including berries in your diet can give your skin a natural glow.
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Sweet potatoes are an excellent source of beta-carotene, which converts into vitamin A in the body. This nutrient acts as a natural sunblock, protecting the skin from UV rays while promoting an even complexion. Their high fibre content also supports overall health.
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Green tea is rich in catechins, powerful antioxidants that improve skin elasticity and hydration. It helps reduce redness, irritation, and sun damage. Drinking green tea regularly can make your skin look fresher and more radiant.
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Dark chocolate (with at least 70% cocoa) is full of flavonoids that improve blood circulation and skin hydration. It also helps protect the skin from sun damage and reduces wrinkles. A small piece daily can be a delicious way to support skin health.
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Salmon, mackerel, and sardines are loaded with omega-3 fatty acids that keep the skin soft and hydrated. They also reduce inflammation and are rich in vitamin D, which supports skin cell growth and repair. Adding fish to your diet helps maintain a natural glow.
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Carrots contain high levels of beta-carotene and vitamin A, which fight dullness and dryness. They promote skin cell regeneration and protect against sun damage. Regular carrot intake results in brighter and healthier-looking skin.
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Spinach is rich in iron, vitamin A, vitamin C, and antioxidants. It supports collagen production, protects against skin damage, and improves blood circulation. A bowl of spinach daily can keep your skin nourished, clear, and glowing.
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