NewsPoint
Jul 19, 2025
Rich in omega-3 fatty acids and antioxidants, walnuts are great for improving sperm vitality and motility. Regular consumption may also reduce sperm cell damage caused by oxidative stress.
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Spinach is high in folate, a B-vitamin that helps support healthy sperm formation. Low folate levels are linked to distorted sperm shapes and reduced fertility in men.
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Packed with protein and vitamin E, eggs help protect sperm cells from free radical damage. They also support the production of strong, healthy sperm.
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Bananas are loaded with bromelain, an enzyme that regulates sex hormones. They’re also rich in vitamins A, B1, and C, which improve stamina and sperm productivity.
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Dark chocolate contains L-arginine, an amino acid linked to higher sperm count and improved motility. It also contains antioxidants that protect sperm from oxidative damage.
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Zinc plays a crucial role in testosterone production and sperm development, and pumpkin seeds are full of it. These seeds also provide omega-3s, which benefit blood flow to reproductive organs.
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Garlic contains selenium and vitamin B6, both known to protect sperm from damage and support healthy hormone levels. It also improves blood circulation, aiding testicular function.
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Pomegranates are high in antioxidants that combat oxidative stress, which can impair sperm quality. Drinking pomegranate juice regularly may improve sperm concentration and mobility.
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Oysters are the richest natural source of zinc, essential for sperm health and testosterone levels. Eating oysters can significantly boost libido and sperm volume.
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Tomatoes contain lycopene, an antioxidant linked to improved sperm motility and morphology. Consuming cooked tomatoes or tomato-based products helps the body absorb lycopene more effectively.
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