NewsPoint
Jul 26, 2025
Lemons are rich in vitamin C and citric acid, which help stimulate liver function and flush out toxins. Drinking warm lemon water in the morning supports digestion and hydrates the body. Its alkalising effect also helps maintain the body’s pH balance.
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Apples contain high levels of soluble and insoluble fibre, aiding digestion and promoting regular bowel movements. The pectin in apples binds to toxins and heavy metals, helping eliminate them. Eat them raw with skin for maximum benefits.
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Pineapple is loaded with bromelain, a digestive enzyme that reduces inflammation and supports gut health. It helps break down protein and cleanse the colon naturally. Its high water content also keeps the body hydrated.
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Papaya contains the enzyme papain, which improves digestion and helps cleanse the intestinal tract. It reduces bloating and constipation, making it ideal for detox diets. Rich in antioxidants, it also strengthens immunity.
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With over 90% water content, watermelon acts as a natural diuretic and flushes out toxins through urine. It's also packed with lycopene and other antioxidants that fight free radicals. Eating it during summer helps cool and cleanse the system.
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Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fibre. They support liver function, reduce oxidative stress, and promote detoxification. Include a mix of berries in smoothies or as snacks for daily cleansing.
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Oranges are high in vitamin C and antioxidants that help boost immunity and support liver function. Their natural sugars and fibre aid digestion and reduce bloating. Fresh orange juice or slices can effectively support detox efforts.
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Grapefruit is known for its metabolism-boosting and fat-burning properties. It helps reduce insulin levels, support liver function, and flush out waste. Eat half a grapefruit before meals to maximise its cleansing benefits.
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Kiwi is rich in vitamin C, fibre, and digestive enzymes that promote regular bowel movements and gut health. It supports the body’s natural detox process and keeps the digestive system functioning smoothly. It's an ideal fruit for daily detox.
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Pomegranate is packed with antioxidants that help purify the blood and protect cells from oxidative damage. It improves circulation and liver health, supporting a clean and efficient system. Drink fresh pomegranate juice or enjoy the seeds daily.
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