NewsPoint
Jan 13, 2025
Tulsi (Holy Basil) tea is a traditional remedy packed with antioxidants and antibacterial properties. It helps boost immunity and alleviate respiratory discomfort caused by winter infections.
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Ginger tea is a warming drink that fights off colds and enhances digestion. Its anti-inflammatory properties make it a perfect winter companion for easing sore throats and improving overall health.
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Also known as golden milk, this concoction is a powerhouse of health benefits. Turmeric's curcumin fights infections and inflammation, while warm milk soothes the throat and promotes better sleep.
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A traditional Ayurvedic decoction made from herbs and spices like cloves, cinnamon, and black pepper. Kadha strengthens immunity and combats winter ailments such as colds, flu, and coughs.
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A glass of warm water with lemon and honey every morning flushes out toxins and boosts metabolism. Rich in Vitamin C, this remedy helps keep your immune system strong.
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Massaging the body with warm mustard oil improves blood circulation and relieves joint pain often aggravated by the cold. Its natural heat provides extra warmth and nourishment to the skin.
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Steam inhalation with eucalyptus oil or camphor is an effective way to clear nasal congestion and soothe the respiratory tract. This remedy provides instant relief from winter colds and allergies.
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A warm compress using ajwain (carom seeds) can relieve muscle and joint pain. The heat combined with ajwain's natural properties soothes aches and provides comfort during chilly weather.
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This powerful combination is rich in antioxidants and anti-inflammatory compounds. Consuming it regularly can enhance immunity, fight infections, and improve digestion in winter.
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A bowl of hot herbal soup made with seasonal vegetables and herbs like garlic and ginger is nourishing and comforting. It boosts energy levels and provides essential nutrients to stay healthy in winter.
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