NewsPoint
Jul 24, 2025
Packed with protein and fibre, lentils are a budget staple. Simmer them with seasonal vegetables and spices for a hearty, nourishing soup that’s great for lunch or dinner.
Image Source: Newspoint
Fill whole wheat tortillas with sautéed vegetables, beans, and a light sprinkle of cheese. These wraps are quick to assemble, easy to pack, and a great way to sneak in more veggies.
Image Source: Newspoint
This quick stir-fry features protein-rich chickpeas tossed with colourful vegetables and served over brown or white rice. It’s a tasty, filling dish that comes together in under 30 minutes.
Image Source: Newspoint
Upma, made from semolina and mixed vegetables, is a light yet satisfying Indian breakfast or dinner option. It’s easy to cook, low-cost, and customisable based on what's in your kitchen.
Image Source: Newspoint
Blend oats, banana, eggs, and a touch of milk for a wholesome pancake batter. These naturally sweetened pancakes are kid-friendly and free of added sugar.
Image Source: Newspoint
Roasted sweet potatoes and seasoned black beans make a delicious and nutritious taco filling. Add salsa or yoghurt for extra flavour without extra cost.
Image Source: Newspoint
Leftover rice becomes a new dish with the addition of scrambled eggs, chopped spinach, and simple seasoning. It’s a quick, nutrient-rich dinner using pantry staples.
Image Source: Newspoint
Soaked and blended moong dal makes a batter for protein-rich savoury pancakes. Add grated veggies and serve with chutney or curd for a complete meal.
Image Source: Newspoint
This stir-fry is a simple and tasty way to use up leftover veggies. It pairs perfectly with fresh rotis and makes a light, budget-friendly family dinner.
Image Source: Newspoint
Use any combination of rice, mixed vegetables, and basic spices to prepare a one-pot pulao. It’s a convenient, flavourful dish ideal for lunchboxes or family dinners.
Image Source: Newspoint
Thanks For Reading!