NewsPoint
Jul 12, 2025
Contaminated water is a leading cause of infections during monsoon. Always drink boiled, filtered, or packaged water to prevent waterborne diseases like typhoid, cholera, and diarrhoea.
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Street foods and fried snacks may seem tempting, but they can harbour germs during the rainy season. Stick to freshly cooked, homemade meals to protect your digestive system.
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Stagnant water and damp areas are breeding grounds for mosquitoes and bacteria. Ensure proper drainage and clean your surroundings regularly to reduce infection risks.
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Eat seasonal fruits, leafy vegetables, and foods rich in Vitamin C and antioxidants. A strong immune system can help you fight off monsoon-related infections more effectively.
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Wet clothes can cause fungal infections and skin irritations. Always change out of damp clothing quickly and wear cotton or breathable fabrics to stay comfortable.
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Use mosquito repellents, nets, and wear long-sleeved clothing. Monsoon increases the risk of diseases like dengue and malaria, so take preventive steps seriously.
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Puddles and waterlogged streets may carry harmful bacteria and parasites. Try to avoid walking in stagnant water, and wash your feet thoroughly if you do.
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Maintaining hand hygiene is essential to avoid catching infections. Use soap and clean water to wash hands before meals and after coming from outside.
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Probiotics like curd and fermented foods help maintain gut health during monsoon. A healthy digestive system can protect against stomach infections and food poisoning.
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Humidity can make you feel lethargic, but regular indoor workouts or yoga help keep your immunity and energy levels up. Avoid outdoor exercise if the weather is unsafe.
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