Jul 8, 2023
Spinach, kale and Swiss chard are some of the leafy greens that provide vitamins K and C, which are important for making platelets. These vegetables also have folate and iron, which are needed for producing healthy blood cells.
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Pumpkin seeds have a lot of zinc, a mineral that helps regulate platelet function and production. They also contain omega-3 fatty acids and vitamin E, which improve overall heart health.
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Strawberries, blueberries, and blackberries are some of the berries that are full of antioxidants and vitamin C. These nutrients help protect platelet health and increase platelet count. Also, berries have anti-inflammatory properties that can prevent platelet destruction.
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Oranges, lemons, and grapefruits are some of the citrus fruits that are high in vitamin C, which helps make collagen and supports platelet function. Vitamin C also boosts iron absorption, which prevents iron deficiency anaemia, a condition that can lower platelet count.
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Papaya has an enzyme called papain, which has been proven to support platelet production. It is also rich in vitamins A, C, and E, which help strengthen the immune system and promote healthy blood clotting.
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Salmon, mackerel, and sardines are some of the fatty fish that provide omega-3 fatty acids. These healthy fats reduce inflammation, improve blood circulation, and support platelet function. Eating fish and seafood can help keep a healthy platelet count.
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Pomegranate is known for its antioxidant properties and ability to improve blood circulation. It has compounds that stimulate platelet production and prevent platelet clumping. Drinking pomegranate juice or adding the seeds to your diet can be helpful.
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Lentils, chickpeas and other legumes are rich in iron, folate, and vitamin B9. These nutrients are essential for making healthy blood cells, including platelets. Adding lentils and legumes to your meals provides a plant-based source of these vital nutrients.
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Almonds, walnuts, flaxseeds, and chia seeds are some of the nuts and seeds that support platelet production. They provide omega-3 fatty acids, antioxidants, and vitamin E, all of which promote healthy blood clotting.
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Dark chocolate with a high cocoa content is a source of flavonoids, antioxidants that support platelet function. Eating small amounts of dark chocolate can help improve blood flow and promote healthy platelet activity.
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