NewsPoint
Aug 18, 2025
Flaxseeds are rich in lignans, plant compounds that mimic estrogen in the body. They also provide omega-3 fatty acids, which reduce inflammation and support reproductive health. Adding them to smoothies or oatmeal is a simple way to promote hormonal balance.
Image Source: Newspoint
Avocados are packed with healthy fats and fibre that stabilise blood sugar levels. Their monounsaturated fats help regulate cortisol and promote proper absorption of fat-soluble vitamins essential for hormone production.
Image Source: Newspoint
Broccoli contains compounds like indole-3-carbinol that support estrogen metabolism. Regular intake can reduce the risk of estrogen dominance and help maintain overall hormonal equilibrium.
Image Source: Newspoint
Walnuts, almonds, and sunflower seeds are nutrient-dense sources of protein, magnesium, and healthy fats. These nutrients improve insulin sensitivity and reduce stress hormone fluctuations.
Image Source: Newspoint
Blueberries, strawberries, and raspberries are loaded with antioxidants that protect cells from oxidative stress. They also regulate insulin and support thyroid health, both essential for hormonal stability.
Image Source: Newspoint
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These fats reduce inflammation, balance cortisol levels, and support reproductive hormones like estrogen and progesterone.
Image Source: Newspoint
Spinach, kale, and Swiss chard are rich in magnesium, which reduces PMS symptoms and improves sleep quality. They also help lower cortisol levels and support thyroid function.
Image Source: Newspoint
Eggs are high in protein, vitamin D, and cholesterol, all essential for hormone synthesis. They help regulate appetite hormones like ghrelin and leptin, keeping energy levels stable.
Image Source: Newspoint
Turmeric’s active compound, curcumin, has strong anti-inflammatory effects. It supports the adrenal glands, reduces stress hormones, and enhances insulin sensitivity.
Image Source: Newspoint
Yogurt, kimchi, and sauerkraut promote gut health by providing probiotics. A healthy gut microbiome is crucial for metabolising hormones and keeping estrogen levels balanced.
Image Source: Newspoint
Thanks For Reading!