NewsPoint
Aug 9, 2025
Rich in antioxidants and flavonoids, dark chocolate helps lower cortisol levels by reducing oxidative stress in the body. Just a small piece can improve mood and support brain health. Aim for varieties with at least 70% cocoa for the best benefits.
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Salmon, mackerel, and sardines are loaded with omega-3 fatty acids that help reduce inflammation and regulate stress hormones. Regular consumption supports heart health and can improve overall mood stability.
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Green tea contains L-theanine, an amino acid that promotes relaxation without causing drowsiness. It helps balance cortisol levels while enhancing focus and mental clarity.
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Packed with healthy monounsaturated fats and potassium, avocados help lower blood pressure and stabilize stress responses. Their creamy texture also makes them a comforting, nutrient-rich food choice.
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Blueberries, strawberries, and raspberries are rich in vitamin C, which has been shown to reduce cortisol after stressful events. Their high antioxidant content also protects the body from stress-related cell damage.
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Almonds, walnuts, and pumpkin seeds provide magnesium, a mineral that helps regulate the nervous system and reduce stress. They also offer healthy fats for brain and heart health.
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Spinach, kale, and Swiss chard are excellent sources of magnesium, folate, and vitamin C. These nutrients help calm the nervous system and keep cortisol levels in check naturally.
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Yogurt, kefir, and fermented vegetables like kimchi support gut health, which in turn impacts stress regulation. A healthy gut can help reduce anxiety and lower stress hormones.
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Bananas contain potassium and vitamin B6, both of which support the production of feel-good neurotransmitters like serotonin. They help balance blood pressure and stress levels.
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Oats are a complex carbohydrate that promotes the release of serotonin, a hormone that helps reduce stress. They also provide steady energy, preventing mood swings caused by blood sugar drops.
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