NewsPoint
Jun 7, 2025
Bananas are loaded with potassium and vitamin B6, which help relax muscles and reduce menstrual cramps. They also regulate bowel movements, easing the bloating that often comes with periods.
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Pineapple contains bromelain, an enzyme that helps reduce inflammation and improve blood flow, which may help ease uterine contractions. Its natural sweetness also satisfies sugar cravings healthily.
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High in water content, watermelon keeps you hydrated and helps reduce bloating. It’s also rich in magnesium, which soothes muscles and may lessen period pain.
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Oranges are packed with vitamin C and calcium—both help reduce stress and mood swings. The fruit’s anti-inflammatory properties also support cramp relief and boost immunity.
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Papayas contain an enzyme called papain that helps regulate and ease menstrual flow. Rich in carotene, they support uterine health and reduce period-related discomfort.
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Berries are rich in antioxidants and anti-inflammatory compounds that help combat pain. They also offer a vitamin C boost, supporting iron absorption during blood loss.
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Apples contain quercetin, a powerful anti-inflammatory compound that may help reduce menstrual pain. They're also rich in fiber, promoting healthy digestion and reducing bloating.
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Though technically a fruit, avocados are full of healthy fats, magnesium, and potassium. These nutrients help ease cramps, stabilize mood, and reduce water retention.
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Kiwi is high in actinidin, an enzyme that aids digestion and reduces bloating. It's also rich in vitamin E, which is known to reduce the severity of menstrual pain.
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Pomegranates are packed with antioxidants and iron, making them ideal for replenishing energy and improving blood circulation during menstruation. They may help reduce fatigue and cramps.
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