Feb 8, 2024
By: NewsPointJackfruit is a nutrient-dense fruit, providing essential vitamins and minerals such as vitamin C, potassium, and dietary fibre, contributing to overall health and well-being.
The fruit is a potent source of antioxidants like flavonoids, carotenoids, and phenolic compounds, which help combat oxidative stress, inflammation, and may reduce the risk of chronic diseases.
Jackfruit contains soluble and insoluble fibre, promoting a healthy digestive system by preventing constipation, improving bowel regularity, and supporting a diverse gut microbiome.
Its potassium content helps regulate blood pressure, reducing the risk of heart disease, while the fibre and antioxidants contribute to lower cholesterol levels, promoting cardiovascular health.
With its low calorie and fat content, jackfruit is a suitable addition to a weight-conscious diet. The fibre content also helps in promoting a feeling of fullness, reducing overall calorie intake.
Jackfruit may help regulate blood sugar levels due to its fibre content, slowing down the absorption of sugars and promoting stable blood glucose levels, which is beneficial for individuals with diabetes.
The high vitamin C content in jackfruit supports a robust immune system, helping the body defend against infections, illnesses, and promoting overall health.
Certain compounds in jackfruit exhibit anti-inflammatory effects, potentially providing relief from conditions such as arthritis and other inflammatory disorders.
The fruit contains carotenoids, including beta-carotene, which is essential for maintaining healthy eyesight and may reduce the risk of age-related macular degeneration (AMD).
Jackfruit is a good source of plant-based proteins, making it an excellent alternative for those looking to reduce their meat consumption or follow a vegetarian or vegan diet.
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