Aug 11, 2025
By: Isha AgarwalPacked with antioxidants and moderate caffeine, green tea gives you a gentle energy lift without the crash. It supports brain function, boosts metabolism, and helps maintain heart health. The calming effect of L-theanine also keeps stress in check.
Matcha contains more antioxidants than regular green tea and provides sustained energy. It promotes focus and mental clarity without jitters. The creamy latte version makes it a satisfying, healthy alternative to coffee.
Made with turmeric, milk, and spices, golden milk is anti-inflammatory and rich in antioxidants. It supports immunity and joint health while offering a comforting flavour. Best enjoyed warm in the evening for relaxation.
Caffeine-free herbal teas like chamomile, peppermint, or hibiscus are soothing and hydrating. They promote better digestion, calm the mind, and improve sleep quality. You can enjoy them hot or iced.
A refreshing, zero-caffeine drink, lemon water boosts hydration and vitamin C intake. It supports digestion, skin health, and detoxification. Drinking it first thing in the morning can jumpstart your day.
Made with black tea, spices, and milk, chai offers a comforting, mildly caffeinated drink. The spices like cinnamon, ginger, and cardamom promote digestion and immunity. It’s a warm, flavour-packed coffee substitute.
A fermented tea rich in probiotics, kombucha supports gut health and immunity. It has a mild caffeine content and a fizzy, tangy taste that refreshes. Great as a mid-day pick-me-up.
Using pure cocoa powder with milk creates a comforting drink rich in antioxidants. It can boost mood and brain health while satisfying chocolate cravings. Choose unsweetened versions for maximum benefits.
Nutrient-packed smoothies made with fruits, veggies, and protein keep you energised naturally. They are rich in vitamins, minerals, and fibre. Perfect for breakfast or a quick snack.
A South American tea with a unique flavour, yerba mate provides steady energy and mental alertness. It’s rich in antioxidants, amino acids, and minerals. Many find it as stimulating as coffee but without the crash.
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