NewsPoint
Aug 4, 2025
Avocados are packed with monounsaturated fats and vitamin E, which deeply nourish the skin and help it retain moisture. They also support scalp health, reducing flakiness and dryness. Regular consumption can promote a soft, youthful glow.
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Rich in omega-9 fatty acids and antioxidants, olive oil helps combat dryness and environmental damage. When consumed or applied topically, it strengthens hair strands and smoothens skin texture. It's especially beneficial in Mediterranean-style diets.
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Salmon, mackerel, and sardines are loaded with omega-3 fatty acids that reduce skin inflammation and support scalp circulation. These fats enhance hydration and elasticity, keeping skin plump and hair shiny. They’re essential for cell regeneration.
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Almonds, walnuts, and Brazil nuts are full of healthy fats, selenium, and vitamin E. These nutrients help in collagen production and reduce oxidative stress, which can cause premature ageing and hair thinning. A handful daily is enough.
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Flaxseeds, chia seeds, and pumpkin seeds contain ALA, a plant-based omega-3 fat, along with zinc and selenium. They help reduce dryness, fight acne, and prevent dandruff. Seeds also support keratin production, strengthening hair roots.
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Coconut oil is high in medium-chain triglycerides (MCTs), which are easily absorbed and help restore skin’s lipid barrier. It’s excellent for deep conditioning hair and soothing irritated skin. Use it in cooking or as a topical treatment.
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Clarified butter, or ghee, is rich in saturated fats and vitamin A, supporting skin regeneration and hydration. In Ayurveda, ghee is prized for enhancing natural glow and hair strength. A small spoon in warm meals works wonders.
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Dark chocolate with high cocoa content contains healthy fats, flavonoids, and polyphenols that improve blood flow to the skin. These compounds protect against UV damage and improve skin texture. Just ensure it’s low in sugar.
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Egg yolks contain healthy fats, biotin, and lecithin – a powerful mix for skin cell repair and hair follicle strength. Including whole eggs supports overall skin tone and helps prevent brittle hair. They’re an easy breakfast staple.
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Soybeans and products like tofu offer omega-6 fatty acids and isoflavones that help maintain skin elasticity. They balance oil production and support scalp health, especially in plant-based diets. Fermented soy options also support gut health, benefiting skin clarity.
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