Sachin Sharma
Nov 25, 2025
A quick Greek yogurt bowl topped with berries, chia seeds and a drizzle of honey creates a protein-rich, low-calorie breakfast. It provides natural sweetness and antioxidants to start your day right. You can customise it with seasonal fruits for added freshness.
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Whip egg whites with chopped spinach, onions and tomatoes for a light, nutrient-packed meal. This omelette is low in calories but high in protein, helping keep you full longer. Cook it on a non-stick pan for an oil-free version.
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Mix rolled oats with low-fat milk, chia seeds and a spoon of peanut butter the night before. By morning, you’ll have a creamy, ready-to-eat breakfast loaded with fibre. Add fruits like banana or apple slices for extra nutrition.
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Spread a thin layer of mashed avocado on whole-grain toast and sprinkle salt, pepper and lemon juice. This combination offers healthy fats and balanced flavours without being calorie-heavy. You can also top it with cucumber slices for crunch.
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Blend spinach, banana and low-fat yogurt to make a creamy, refreshing smoothie bowl. It packs in vitamins, minerals and fibre in a quick, no-cook recipe. Add nuts or seeds on top to enhance the texture and nutrition.
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Cottage cheese pairs beautifully with fresh fruits like pineapple, berries or melon. This plate provides a high-protein, low-calorie option that feels light but satisfying. It’s ideal when you want something refreshing and easy.
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Blend soaked moong dal with ginger, turmeric and chillies to make a smooth batter. Cook thin pancakes with minimal oil for a protein-rich, digestive-friendly breakfast. Pair it with mint chutney for flavour without extra calories.
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A quick vegetable poha made with flattened rice, peas and carrots makes for a wholesome light breakfast. It cooks within minutes and offers a good balance of carbs and fibre. Use minimal oil and add lemon for freshness.
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Blend banana, almonds, low-fat milk and a sprinkle of cinnamon to create a filling morning beverage. This smoothie is energising, low in calories and easy to digest. It’s perfect when you need something portable and nutritious.
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Slice an apple and add a thin layer of peanut butter on each piece for a crunchy, sweet, satisfying snack-breakfast. It’s a low-calorie option packed with fibre and healthy fats. Ideal for rushed mornings when you need quick fuelling.
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