10 Healthy Snacks Under 200 Calories

Greek Yogurt With Berries

A half-cup of low-fat Greek yogurt topped with a handful of fresh berries offers a perfect blend of protein, probiotics, and antioxidants. It supports digestion and keeps hunger at bay, all within 150–170 calories.

Apple Slices With Peanut Butter

Slice a medium apple and pair it with one tablespoon of natural peanut butter for a crunchy, sweet, and savoury combo. Rich in fibre and healthy fats, this snack clocks in at around 180 calories.

Hard-Boiled Eggs

Air-Popped Popcorn

Three cups of air-popped popcorn contain only around 90–100 calories. High in fibre and low in fat, it’s a great guilt-free option if you're craving something crunchy and light.

Cottage Cheese & Pineapple

Combine half a cup of low-fat cottage cheese with a few chunks of pineapple for a sweet and savoury mix. This calcium-rich snack provides around 160–170 calories and a good dose of protein.

Hummus With Veggie Sticks

Two tablespoons of hummus with carrot or cucumber sticks make for a delicious plant-based snack. With fibre, protein, and healthy fats, this combo stays under 150 calories and satisfies salty cravings.

Banana With Almonds

One small banana with about six almonds gives you a natural source of energy and heart-healthy fats. This balanced pairing delivers nutrients in about 190 calories and keeps you full for hours.

Whole-Grain Crackers & Cheese

Pair 4–5 whole-grain crackers with a slice of low-fat cheese for a crunchy, creamy snack that’s full of flavour and texture. This portioned snack provides calcium and fibre under 200 calories.

Chia Pudding

Made with 1 tablespoon of chia seeds soaked in half a cup of almond milk, chia pudding is rich in fibre and omega-3s. Add a few berries on top for flavour—all in just 150–170 calories.

Dark Chocolate & Walnuts

A small square (about 15g) of dark chocolate with 3–4 walnut halves offers antioxidants and healthy fats. At around 180 calories, this is a perfect treat for satisfying sweet cravings without guilt.