Sachin Sharma
Sep 2, 2025
While yogurt is healthy, flavoured varieties often contain more sugar than a dessert. Always check labels for added syrups and sweeteners. Opt for plain yogurt and add fresh fruits for natural sweetness.
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Most breakfast cereals marketed as “healthy” or “whole grain” still pack a high sugar punch. Look for cereals with less than 5 grams of sugar per serving. Choose oats or unsweetened muesli as better options.
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Granola bars are often promoted as nutritious, but many contain hidden sugars from honey, syrups, and coatings. Read the ingredient list carefully. Pick bars with nuts, seeds, and dried fruits without added sugar.
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Condiments like ketchup, barbecue sauce, and salad dressings can be loaded with sugar. A tablespoon may contain a spoonful of sugar. Use homemade dressings or sugar-free alternatives.
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Sports drinks, iced teas, and flavoured waters often contain as much sugar as soda. Don’t be misled by “vitamin water” labels. Stick to plain water, lemon water, or unsweetened herbal teas.
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Dried fruits are naturally sweet, but many brands add extra sugar for taste. This turns them into calorie-dense snacks. Choose unsweetened dried fruits or eat fresh fruits instead.
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Some protein powders and ready-to-drink shakes include added sugars for flavour. Always check for words like “maltodextrin” or “fructose.” Go for natural protein sources or low-sugar blends.
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Even everyday bread can contain sugar to improve taste and shelf life. Pastries and muffins are even higher in sugar. Look for whole-grain breads with minimal ingredients.
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Flavoured oatmeal packs often contain sugar, syrups, and artificial flavours. These can spike your blood sugar quickly. Stick to plain oats and flavour them naturally with fruit or spices.
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Nut butters may sound healthy, but many brands add sugar to enhance flavour. Check for “natural” or “100% nuts” versions. Unsweetened nut butter is the best choice.
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