Sachin Sharma
Nov 12, 2025
Made from ground moong dal (split green gram), this savoury pancake is a powerhouse of fibre and protein. It’s light, easy to digest, and pairs perfectly with chutney or curd. Adding grated vegetables like carrot or spinach enhances its fibre content even more.
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Upma, made from semolina (rava), can become a high-fibre breakfast when cooked with a mix of vegetables like peas, carrots, and beans. Adding a handful of roasted nuts and seeds gives it a crunchy texture and boosts the nutritional value.
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This chickpea flour pancake is naturally high in fibre and gluten-free. By mixing in chopped spinach, onions, and tomatoes, it becomes a wholesome, filling breakfast. Serve it hot with mint chutney for a satisfying start to your day.
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Flattened rice, or poha, is a common Indian breakfast that can be turned fibre-rich by adding vegetables and a sprinkle of flaxseeds. The seeds not only increase the fibre quotient but also provide omega-3 fatty acids, making it a smart, heart-healthy choice.
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Ragi (finger millet) is an excellent source of fibre and calcium. Preparing dosa from ragi flour creates a crisp, earthy-flavoured dish that keeps you full for hours. Pair it with coconut chutney or sambar for a complete, balanced meal.
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Combine flours like whole wheat, bajra, jowar, and ragi to make a multigrain paratha that’s full of fibre. Stuff it with vegetables or paneer for extra nutrition. This hearty dish works well with curd or pickle for a traditional Indian breakfast experience.
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Dalia, or broken wheat, is a wonderful substitute for oats. It has a nutty flavour and is rich in fibre and minerals. Cooked with seasonal vegetables, it makes for a wholesome, energy-packed breakfast ideal for busy mornings.
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Sprouted moong beans are not only rich in fibre but also packed with enzymes that boost digestion. Mixed with chopped cucumber, tomato, and lemon juice, this salad is refreshing and ideal for those who prefer a lighter breakfast.
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Made from fermented rice and lentil batter, idlis are soft, easy to digest, and can be made fibre-rich by adding grated vegetables and oats. They are low in fat and pair beautifully with sambar, making them a gut-friendly morning meal.
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Millets like foxtail, barnyard, or little millet can be turned into a warm porridge rich in fibre and antioxidants. Cook it with milk or water, add nuts and fruits, and sweeten naturally with dates or jaggery for a comforting, nutritious breakfast.
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