Sachin Sharma
Oct 31, 2025
A classic North Indian dish, Palak Paneer combines soft cubes of cottage cheese with creamy spinach gravy. Paneer adds a rich source of protein while spinach enhances the meal with iron and antioxidants. Enjoy it with roti or brown rice for a hearty winter dinner.
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This protein-packed dish mixes chickpeas with a thick spinach puree for a nutritious twist on traditional chole. The combination of pulses and greens keeps you full longer and supports immunity. It’s a perfect comfort food on chilly evenings.
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Moong dal, known for its high protein content, pairs beautifully with spinach in this light yet filling curry. Seasoned with garlic and cumin, it’s easy to digest and perfect for daily meals. Serve it with steamed rice for a balanced bowl of goodness.
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For a vegan option, replace paneer with tofu and toss it with spinach, garlic, and sesame. Tofu offers plant-based protein, making this dish ideal for fitness enthusiasts. It’s quick to prepare and deliciously satisfying.
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Give traditional khichdi a modern twist by using quinoa and spinach. Packed with all essential amino acids, quinoa boosts protein intake while spinach adds freshness. It’s light, comforting, and perfect for detox days.
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These savoury spinach pancakes made from gram flour are rich in protein and fibre. Add chopped onions, chillies, and spices for a flavourful breakfast or evening snack. Serve with mint chutney for a wholesome treat.
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A spicy spinach gravy cooked with boiled eggs creates a power-packed meal rich in protein and vitamins. This dish is hearty, warming, and a great choice for non-vegetarians looking for a nutritious winter meal.
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Rajma (kidney beans) and spinach together make a hearty, protein-rich curry that’s both comforting and healthy. The creamy texture and earthy spices make it a winter favourite served with rice or paratha.
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A great snack for cold evenings, these cutlets combine spinach with soya granules for a protein boost. Shallow-fried until crisp, they are nutritious, flavourful, and perfect with green chutney or ketchup.
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This stuffed paratha brings together whole wheat, paneer, and spinach for a protein-packed breakfast. It’s both wholesome and filling, offering warmth and energy to start your winter mornings right.
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