Sachin Sharma
Jan 16, 2026
Spinach is packed with plant-based iron, while paneer adds protein and calcium. Together, they make a filling and nutritious breakfast that keeps you energized for hours.
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Ragi is one of the richest natural sources of iron among grains. Pairing it with coconut chutney improves taste while providing healthy fats.
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Oats contain a good amount of iron, and adding dates and nuts enhances both iron content and natural sweetness. This combo supports digestion and sustained energy.
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Flattened rice cooked with peanuts and vegetables offers iron along with fiber and essential vitamins. Adding lemon juice helps improve iron absorption.
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Beetroot is known for boosting hemoglobin levels, while carrots add antioxidants. This colorful paratha is nutritious, tasty, and iron-rich.
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Boiled chickpeas tossed with spices make a protein and iron-rich breakfast option. It is light on the stomach yet highly nourishing.
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Peanut butter is a surprisingly good source of iron. When paired with whole wheat bread, it provides a quick and balanced breakfast.
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Eggs contain easily absorbable iron, and spinach adds extra minerals. This breakfast is ideal for those looking for a protein-packed start to the day.
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Sprouted moong beans are rich in iron and easy to digest. Combined with fresh vegetables, they offer a refreshing and nutrient-dense breakfast.
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Sesame seeds and jaggery are traditional iron-rich ingredients. A small ladoo in the morning can naturally boost iron intake and energy levels.
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