Nov 10, 2025
Tulsi (holy basil) and ginger are two of the most powerful ingredients for boosting immunity. Boil fresh tulsi leaves and crushed ginger in water for 10–15 minutes. Add honey and lemon for taste, and sip warm to fight colds and throat infections.
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This kadha combines the golden power of turmeric with the absorption benefits of black pepper. Boil one teaspoon of turmeric in water, add a pinch of black pepper, and finish with honey. It’s an effective anti-inflammatory and immune-boosting tonic.
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Cinnamon and cloves are rich in antioxidants and antimicrobial properties. Boil both with cardamom and a little jaggery for sweetness. This aromatic kadha helps clear congestion and supports respiratory health.
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Giloy, known as ‘amrita’ in Ayurveda, strengthens immunity and purifies the blood. Boil giloy stems with tulsi leaves and a few black peppercorns. Drink this regularly to keep infections at bay during winter.
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A refreshing and vitamin-rich drink, lemon-ginger kadha helps detoxify the body. Add ginger slices and lemon juice to hot water with a dash of honey. It’s a natural remedy for boosting metabolism and fighting winter fatigue.
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Mulethi (licorice) soothes the throat, while fennel aids digestion and clears mucus. Boil both in water for 10 minutes and strain before drinking. This kadha is especially helpful for sore throats and dry cough.
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Ashwagandha is a powerful adaptogen that helps the body manage stress and improve immunity. Boil a teaspoon of ashwagandha root powder in water with cinnamon and tulsi leaves. Drink it before bedtime for better sleep and immunity support.
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Amla (Indian gooseberry) is rich in vitamin C and enhances resistance to infections. Combine grated amla and ginger, boil with tulsi leaves, and add honey. This kadha rejuvenates your system and promotes healthy skin during dry winters.
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Cumin and coriander seeds are packed with antioxidants and aid digestion. Boil both with a pinch of turmeric and a few tulsi leaves. It’s a mild yet effective kadha for maintaining gut and immune health.
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For a simple yet powerful immune tonic, mix crushed black pepper and honey in warm water. This traditional recipe clears nasal congestion and boosts lung health, making it perfect for cold winter mornings.
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