Feb 5, 2024
NewsPointA classic hiking companion, trail mix combines the energy boost of nuts with the sweetness of dried fruits. Packed with healthy fats, protein and carbohydrates, it's a convenient and tasty way to keep your energy levels steady.
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Protein-packed and lightweight, jerky is an excellent choice for hikers. Whether it's beef, turkey or plant-based options, Jerky provides a savoury snack that helps maintain muscle strength and keeps you feeling satisfied during your trek.
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Carry fruits like apples, oranges or berries for a refreshing and hydrating snack. The natural sugars in fruit provide a quick energy pick-me-up, while the water content helps keep you hydrated on the trail.
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Single-serving nut butter packets are a convenient source of healthy fats and protein. Spread it on crackers or enjoy it straight from the pouch for a quick and satiating energy boost. Choose almond, peanut, or sunflower butter for variety.
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For a hearty and filling breakfast or snack, pack instant oatmeal packets. Just add hot water, and you have a warm and nutritious meal that delivers a sustained release of energy to keep you going.
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Compact and nutrient-dense, energy bars are designed to provide a quick source of energy. Look for bars with a balance of carbohydrates, protein, and healthy fats to keep you fueled and satisfied during your hike.
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Indulge your sweet tooth with a few squares of dark chocolate. Beyond being a tasty treat, dark chocolate contains antioxidants and provides a quick energy boost, making it a delightful addition to your hiking stash.
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Lightweight and versatile, rice cakes serve as a great base for toppings like nut butter, cheese, or dried fruits. Customize them to suit your taste, creating a satisfying and energy-packed snack on the go.
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For longer hikes, consider carrying dehydrated meals. These lightweight and compact options can be easily rehydrated with hot water, offering a warm and nourishing meal to refuel your body after a day of trekking.
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Stay hydrated and replenish electrolytes with portable drink mixes. These packets provide a flavorful way to encourage water intake and ensure you maintain the electrolyte balance crucial for sustained energy during your hike.
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