Jul 17, 2025
By: Alisha GargUpgrade your morning toast by smashing ripe avocado over wholegrain bread and topping with poached eggs, feta, or smoked salmon. Sprinkle chilli flakes and fresh herbs for extra zing. This quick recipe keeps you full and energised till lunch.
Combine cooked quinoa, diced avocado, cherry tomatoes and fresh cucumber. Toss with lemon juice, olive oil and a pinch of sea salt. This light yet satisfying salad is packed with plant protein and healthy fats.
Blend avocado, garlic, fresh basil and lemon juice to create a silky green sauce. Toss it with warm pasta and finish with grated parmesan or nutritional yeast. It’s a delicious dairy-free alternative that feels indulgent yet stays healthy.
Mix avocado, spinach, banana and almond milk until smooth for a creamy breakfast smoothie. It’s naturally sweet and loaded with vitamins and fibre. Perfect for busy mornings or post-workout refuelling.
Halve avocados, brush with olive oil and grill until lightly charred. Spoon fresh tomato salsa into the warm centre before serving. This smoky appetiser is simple yet impressive for weekend brunch or BBQs.
Blend chickpeas, avocado, lemon juice, garlic and chilli flakes for a creamy dip. Serve it with veggie sticks, crackers or warm pita bread. The smooth texture and spicy kick make it a party favourite.
Blend ripe avocado with cocoa powder, honey and a splash of vanilla extract. Chill before serving to let the flavours combine. You get a rich, creamy dessert that’s both decadent and naturally healthier.
Dice avocado and mango, mix with red onion, lime juice and coriander for a colourful salsa. Enjoy it with grilled chicken, fish or tortilla chips. The balance of creamy avocado and sweet mango tastes like summer.
Scoop out a little avocado, crack in an egg and bake until set. Season with salt, pepper and fresh herbs. It’s a protein-rich, low-carb breakfast that looks fancy but is actually easy to make.
Blend avocado with berries and a splash of milk to make a thick smoothie base. Top with nuts, seeds and fresh fruit for crunch and colour. It’s a satisfying breakfast bowl that’s as pretty as it is nourishing.
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